COVID19: Are You Ready?

COVID19: Are You Ready?

Coronavirus (COVID-19) Are You Ready? We are clearly living in a time of extremes. A time of lots of duality. Like Charles Dickens wrote in his novel “A Tale Of Two Cities”, it was the best of times but it was also the worst of times. I felt compelled to...
The Real Reason You Can’t Sleep

The Real Reason You Can’t Sleep

Do you or someone you know suffer from a lack of sleep? Did you know that at least one out of every three adults in America actually suffer from a lack of sleep? Now, before we can talk about why this is happening we need to talk about the big elephant in the...